Here is a very helpful video explanation from Dr. Gil Hedley about fascial (connective tissue) restrictions in the body and why the body loses flexibility and becomes "stiff"...even more of a reason to talk to your manual therapist and roll around on that lacrosse ball!!
Enjoy...beware of cadaver images....relax people ... It's just a dead person...
Link:
http://www.youtube.com/watch?v=ldKSzlr1deQ&feature=youtube_gdata_player
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