Monday, August 27, 2012
Next CrossFit for Beginners Class
The next CrossFit for Beginners Class begins on September 4th at 5:30pm. It is an excellent way to learn the basics before jumping completely into regular Group Training at CFSA. Call (302) 222-7487 or email mgeorgules@yahoo.com to get more info or register for the class.
Wednesday, August 8, 2012
ATTENTION: CrossFit for Beginners Class Starts on August 14th
If you are new to CrossFit, tentative to start or just unsure of your ability...no worries!
.....Our CrossFit for Beginners Program is right for YOU. We will teach the basic elements of CrossFit at a pace that you can handle initially. The course is extremely valuable because it will show that anyone of any age, shape, size or physical ability can benefit from CrossFit. More importantly, it is done in a small group environment with an emphasis placed on teaching and preparing attendees for the challenges of a typical CrossFit Training session... basically, it takes all the mystery and jitters away! Come prepared to learn and workout. The next CrossFit for Beginners Class starts on August 14th at 5:30pm and classes run through August 23rd.
To Register or get More Info:
Contact Mike at: (302) 222-7487 -or- mgeorgules@yahoo.com
.....Our CrossFit for Beginners Program is right for YOU. We will teach the basic elements of CrossFit at a pace that you can handle initially. The course is extremely valuable because it will show that anyone of any age, shape, size or physical ability can benefit from CrossFit. More importantly, it is done in a small group environment with an emphasis placed on teaching and preparing attendees for the challenges of a typical CrossFit Training session... basically, it takes all the mystery and jitters away! Come prepared to learn and workout. The next CrossFit for Beginners Class starts on August 14th at 5:30pm and classes run through August 23rd.
To Register or get More Info:
Contact Mike at: (302) 222-7487 -or- mgeorgules@yahoo.com
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