Sunday, September 16, 2012
Beginners Class starts again soon!
The next CrossFit for Beginners Class starts Tuesday September 25th....It has been an extremely successful course that has already helped many new CrossFit beginners learn the basics at their own pace.....Call (302) 222-7487 to register or get more info.
Monday, September 10, 2012
New Hours Added to the Schedule
We have added GROUP Training times on Tuesday and Thursday at 6am and Monday, Wednesday and Friday at 4:15pm.. Also, new OPEN GYM time: Sunday from 10am to 12pm...see you turkeys there!
Click on the link to "Hours and Schedule" for the complete list.
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