ELITE FITNESS FOR EVERYONE

Friday, May 18, 2012

Attention Serious Student Athletes! Become Stronger, Faster, Powerful

10 Week Summer Strength and Conditioning Camp for Serious High School/College Athletes


Starting on June 11th we will be hosting a 10 week summer strength and conditioning camp for SERIOUS male and female student athletes at the high school and college level.  If you play a sport that requires strength and power (ALL sports do!), then this camp is right for you.  The only absolute requirement is that you must be focused, willing to work as hard as you possibly can and attend the 1 hour team training sessions at least 3-4 times per week.


The training focus will be on systematically building raw strength with core lifts:  squat, deadlift and press.  Additionally, power will be developed training the olympic lifts: snatch, clean & jerk.  Conditioning and skill work will also be built in the program.


The Athletes Performance Staff is comprised of Kent County's most experienced team of Certified Strength and Conditioning Specialists, CrossFit Trainers and Sports Therapists.

Starts: June 11, 2012
Ends: August 15, 2012


Training Schedule:  Monday, Tuesday &  Fridays afternoons and Saturday mornings.


Head Coaches: Mike Georgules, CMT CF-L1  &  Mike Judy, CSCS.


Cost:  Registration is $400 for the entire 10 Week program.


SPECIAL OFFER:  For the first 10 Athletes registered....Only $299




To register or get more info contact: 


PHONE: (302) 222-7487 -or-  EMAIL: mgeorgules@yahoo.com

Tuesday, May 1, 2012

Friday Night Lights

Come One, Come All!!!!...Join the members of CrossFit Sweat Angel on Friday, May 11th for the first rendition of our summer "Friday Night Lights." Bring a friend and/or family member to hit the 5:30pm group WOD, followed by food and fun with your affiliate. Even if you are unable to workout, come for the social festivities and get to know your fellow athletes and their families. This is a family affair...kids are welcome!! If you are planning on coming or need more info, contact us soon.... Hope to see you there!