Here is a very helpful video explanation from Dr. Gil Hedley about fascial (connective tissue) restrictions in the body and why the body loses flexibility and becomes "stiff"...even more of a reason to talk to your manual therapist and roll around on that lacrosse ball!!
Enjoy...beware of cadaver images....relax people ... It's just a dead person...
Link:
http://www.youtube.com/watch?v=ldKSzlr1deQ&feature=youtube_gdata_player
Thursday, February 23, 2012
Wednesday, February 22, 2012
New Group WOD Added to the schedule!
Starting next week on February 28th new group classes @ 8am and Noon on Tuesdays and Thursdays are being added to the schedule....come join our team!
Saturday, February 18, 2012
More Sweat Coming in March!
Keep checking back for class schedule updates and additions coming in March. Morning and midday group WODs will be added soon!
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