Making Some Improvements to the Gym

More 6am Training Groups Added to the Schedule

We are now offering more CrossFit classes at 6am on Mondays and Fridays.   Brew your coffee early and knock out your WOD with some solid athletes and coaches.

Getting started is Easy!

If you want to get started crossfitting, it's easy!  Just call Mike at (302) 222-7487 or email him at mgeorgules@yahoo.com to let him know that you will be coming to a beginners fundamental session on any Tuesday or Thursday at 5:30pm or Sundays at 11am.  If those times don't seem to work, other arrangements can be made to get you started at a more convenient time.....don't hesitate when it comes to your health!

Beginners Class

Our next CrossFit for Beginners Class starts Tuesday October 16th at 5:30pm.  If you want to get started on our CrossFit training program, this popular class is a must!...learn at your own pace and unlock your potential!

To register or get more info:  call (302) 222-7487 or email: mgeorgules@yahoo.com

Eastern Shore Affiliate Challenge was a blast!

I just want to send out a HUGE congratulations to all the athletes who competed in the

Eastern Shore Affiliate Challenge....it was a fun day.

Beginners Class starts again soon!

The next CrossFit for Beginners Class starts Tuesday September 25th....It has been an extremely successful course that has already helped many new CrossFit beginners learn the basics at their own pace.....Call (302) 222-7487 to register or get more info.

New Hours Added to the Schedule

We have added GROUP Training times on Tuesday and Thursday at 6am and Monday, Wednesday and Friday at 4:15pm.. Also, new OPEN GYM time: Sunday from 10am to 12pm...see you turkeys there!

Click on the link to "Hours and Schedule" for the complete list.