Getting started is Easy!

If you want to get started crossfitting, it's easy!  Just call Mike at (302) 222-7487 or email him at mgeorgules@yahoo.com to let him know that you will be coming to a beginners fundamental session on any Tuesday or Thursday at 5:30pm or Sundays at 11am.  If those times don't seem to work, other arrangements can be made to get you started at a more convenient time.....don't hesitate when it comes to your health!