ELITE FITNESS FOR EVERYONE

Thursday, August 1, 2013

CF Sweat Angel T-shirts are in!

If you pre-ordered a T-shirt, make sure you stop by the box soon to pick it up.  For those of you that did not pre-order, don't worry.  We are in the process of making a CFSA Special Edition version available to you on the G2OH website:  www.g2oh.com     Click on the "Boxes" image to order.

Sunday, April 7, 2013

More 6am Training Groups Added to the Schedule

We are now offering more CrossFit classes at 6am on Mondays and Fridays.   Brew your coffee early and knock out your WOD with some solid athletes and coaches.

Saturday, November 10, 2012

Getting started is Easy!

If you want to get started crossfitting, it's easy!  Just call Mike at (302) 222-7487 or email him at mgeorgules@yahoo.com to let him know that you will be coming to a beginners fundamental session on any Tuesday or Thursday at 5:30pm or Sundays at 11am.  If those times don't seem to work, other arrangements can be made to get you started at a more convenient time.....don't hesitate when it comes to your health!

Thursday, October 11, 2012

Beginners Class

Our next CrossFit for Beginners Class starts Tuesday October 16th at 5:30pm.  If you want to get started on our CrossFit training program, this popular class is a must!...learn at your own pace and unlock your potential!

To register or get more info:  call (302) 222-7487 or email: mgeorgules@yahoo.com

Tuesday, October 2, 2012

Eastern Shore Affiliate Challenge was a blast!

I just want to send out a HUGE congratulations to all the athletes who competed in the
Eastern Shore Affiliate Challenge....it was a fun day.