Sunday, September 16, 2012
Beginners Class starts again soon!
The next CrossFit for Beginners Class starts Tuesday September 25th....It has been an extremely successful course that has already helped many new CrossFit beginners learn the basics at their own pace.....Call (302) 222-7487 to register or get more info.
Monday, September 10, 2012
New Hours Added to the Schedule
We have added GROUP Training times on Tuesday and Thursday at 6am and Monday, Wednesday and Friday at 4:15pm.. Also, new OPEN GYM time: Sunday from 10am to 12pm...see you turkeys there!
Click on the link to "Hours and Schedule" for the complete list.
Monday, August 27, 2012
Next CrossFit for Beginners Class
The next CrossFit for Beginners Class begins on September 4th at 5:30pm. It is an excellent way to learn the basics before jumping completely into regular Group Training at CFSA. Call (302) 222-7487 or email mgeorgules@yahoo.com to get more info or register for the class.
Wednesday, August 8, 2012
ATTENTION: CrossFit for Beginners Class Starts on August 14th
If you are new to CrossFit, tentative to start or just unsure of your ability...no worries!
.....Our CrossFit for Beginners Program is right for YOU. We will teach the basic elements of CrossFit at a pace that you can handle initially. The course is extremely valuable because it will show that anyone of any age, shape, size or physical ability can benefit from CrossFit. More importantly, it is done in a small group environment with an emphasis placed on teaching and preparing attendees for the challenges of a typical CrossFit Training session... basically, it takes all the mystery and jitters away! Come prepared to learn and workout. The next CrossFit for Beginners Class starts on August 14th at 5:30pm and classes run through August 23rd.
To Register or get More Info:
Contact Mike at: (302) 222-7487 -or- mgeorgules@yahoo.com
.....Our CrossFit for Beginners Program is right for YOU. We will teach the basic elements of CrossFit at a pace that you can handle initially. The course is extremely valuable because it will show that anyone of any age, shape, size or physical ability can benefit from CrossFit. More importantly, it is done in a small group environment with an emphasis placed on teaching and preparing attendees for the challenges of a typical CrossFit Training session... basically, it takes all the mystery and jitters away! Come prepared to learn and workout. The next CrossFit for Beginners Class starts on August 14th at 5:30pm and classes run through August 23rd.
To Register or get More Info:
Contact Mike at: (302) 222-7487 -or- mgeorgules@yahoo.com
Monday, July 23, 2012
Friday, May 18, 2012
Attention Serious Student Athletes! Become Stronger, Faster, Powerful
10 Week Summer Strength and Conditioning Camp for Serious High School/College Athletes
Starting on June 11th we will be hosting a 10 week summer strength and conditioning camp for SERIOUS male and female student athletes at the high school and college level. If you play a sport that requires strength and power (ALL sports do!), then this camp is right for you. The only absolute requirement is that you must be focused, willing to work as hard as you possibly can and attend the 1 hour team training sessions at least 3-4 times per week.
The training focus will be on systematically building raw strength with core lifts: squat, deadlift and press. Additionally, power will be developed training the olympic lifts: snatch, clean & jerk. Conditioning and skill work will also be built in the program.
The Athletes Performance Staff is comprised of Kent County's most experienced team of Certified Strength and Conditioning Specialists, CrossFit Trainers and Sports Therapists.
Starts: June 11, 2012
Ends: August 15, 2012
Training Schedule: Monday, Tuesday & Fridays afternoons and Saturday mornings.
Head Coaches: Mike Georgules, CMT CF-L1 & Mike Judy, CSCS.
Cost: Registration is $400 for the entire 10 Week program.
SPECIAL OFFER: For the first 10 Athletes registered....Only $299
To register or get more info contact:
PHONE: (302) 222-7487 -or- EMAIL: mgeorgules@yahoo.com
Starting on June 11th we will be hosting a 10 week summer strength and conditioning camp for SERIOUS male and female student athletes at the high school and college level. If you play a sport that requires strength and power (ALL sports do!), then this camp is right for you. The only absolute requirement is that you must be focused, willing to work as hard as you possibly can and attend the 1 hour team training sessions at least 3-4 times per week.
The training focus will be on systematically building raw strength with core lifts: squat, deadlift and press. Additionally, power will be developed training the olympic lifts: snatch, clean & jerk. Conditioning and skill work will also be built in the program.
The Athletes Performance Staff is comprised of Kent County's most experienced team of Certified Strength and Conditioning Specialists, CrossFit Trainers and Sports Therapists.
Starts: June 11, 2012
Ends: August 15, 2012
Training Schedule: Monday, Tuesday & Fridays afternoons and Saturday mornings.
Head Coaches: Mike Georgules, CMT CF-L1 & Mike Judy, CSCS.
Cost: Registration is $400 for the entire 10 Week program.
SPECIAL OFFER: For the first 10 Athletes registered....Only $299
To register or get more info contact:
PHONE: (302) 222-7487 -or- EMAIL: mgeorgules@yahoo.com
Tuesday, May 1, 2012
Friday Night Lights
Come One, Come All!!!!...Join the members of CrossFit Sweat Angel on Friday, May 11th for the first rendition of our summer "Friday Night Lights." Bring a friend and/or family member to hit the 5:30pm group WOD, followed by food and fun with your affiliate. Even if you are unable to workout, come for the social festivities and get to know your fellow athletes and their families. This is a family affair...kids are welcome!! If you are planning on coming or need more info, contact us soon.... Hope to see you there!
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