Our next CrossFit for Beginners Class starts Tuesday October 16th at 5:30pm. If you want to get started on our CrossFit training program, this popular class is a must!...learn at your own pace and unlock your potential!
To register or get more info: call (302) 222-7487 or email: mgeorgules@yahoo.com
Thursday, October 11, 2012
Tuesday, October 2, 2012
Eastern Shore Affiliate Challenge was a blast!
I just want to send out a HUGE congratulations to all the athletes who competed in the
Eastern Shore Affiliate Challenge....it was a fun day.
Sunday, September 16, 2012
Beginners Class starts again soon!
The next CrossFit for Beginners Class starts Tuesday September 25th....It has been an extremely successful course that has already helped many new CrossFit beginners learn the basics at their own pace.....Call (302) 222-7487 to register or get more info.
Monday, September 10, 2012
New Hours Added to the Schedule
We have added GROUP Training times on Tuesday and Thursday at 6am and Monday, Wednesday and Friday at 4:15pm.. Also, new OPEN GYM time: Sunday from 10am to 12pm...see you turkeys there!
Click on the link to "Hours and Schedule" for the complete list.
Monday, August 27, 2012
Next CrossFit for Beginners Class
The next CrossFit for Beginners Class begins on September 4th at 5:30pm. It is an excellent way to learn the basics before jumping completely into regular Group Training at CFSA. Call (302) 222-7487 or email mgeorgules@yahoo.com to get more info or register for the class.
Wednesday, August 8, 2012
ATTENTION: CrossFit for Beginners Class Starts on August 14th
If you are new to CrossFit, tentative to start or just unsure of your ability...no worries!
.....Our CrossFit for Beginners Program is right for YOU. We will teach the basic elements of CrossFit at a pace that you can handle initially. The course is extremely valuable because it will show that anyone of any age, shape, size or physical ability can benefit from CrossFit. More importantly, it is done in a small group environment with an emphasis placed on teaching and preparing attendees for the challenges of a typical CrossFit Training session... basically, it takes all the mystery and jitters away! Come prepared to learn and workout. The next CrossFit for Beginners Class starts on August 14th at 5:30pm and classes run through August 23rd.
To Register or get More Info:
Contact Mike at: (302) 222-7487 -or- mgeorgules@yahoo.com
.....Our CrossFit for Beginners Program is right for YOU. We will teach the basic elements of CrossFit at a pace that you can handle initially. The course is extremely valuable because it will show that anyone of any age, shape, size or physical ability can benefit from CrossFit. More importantly, it is done in a small group environment with an emphasis placed on teaching and preparing attendees for the challenges of a typical CrossFit Training session... basically, it takes all the mystery and jitters away! Come prepared to learn and workout. The next CrossFit for Beginners Class starts on August 14th at 5:30pm and classes run through August 23rd.
To Register or get More Info:
Contact Mike at: (302) 222-7487 -or- mgeorgules@yahoo.com
Monday, July 23, 2012
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