When is a Massage more than a Massage?

If you have ever gotten a massage, you most certainly understand how enjoyable and relaxing it can be. But what if you only care about being a faster, stronger more complete athlete? Then you should consider a soft-tissue treatment/massage designed to reduce adhesions and scar tissue buildup from sport related overuse. Techniques like ART, pin and stretch, or instrument assisted soft-tissue mobilization are designed to address these dysfunctional tissues and begin to remodel them. Now combine this with some neuromuscular stretching, corrective exercise and mobility work and BAM!!.... You are able to access new positions previously limited by immobile muscles and joints and watch your strength numbers go up and your CrossFit WOD time drop like a rock! Ask your manual therapist if he uses any of these techniques and go get some work done and break some personal records!

Come get your Halo on!

Come join us this Saturday 1/21/12 at 9:30am at Sweat Angel for a friends and newcomers WOD (workout of the day for those of you who aren't familiar with CrossFit terminology:))  It is free to anyone interested in joining us for a tough but rewarding workout!  Come dressed to move either indoors and/or outdoors...I look forward to seeing you all there!

SCHEDULE

MON: AM Training TBA    OPEN 4:00-5:30pm    GROUP 5:30-6:30pm
TUES: AM Training TBA   OPEN GYM 4:30-7:00pm
WED: AM Training TBA    OPEN 4:00-5:30pm    GROUP 5:30-6:30pm
THUR: AM Training TBA  OPEN GYM 4:30-7:00pm
FRI: AM Training TBA       OPEN 4:00-5:30pm     GROUP 5:30-6:30pm
SAT: GROUP 9:30-10:30am  New Athlete Orientation 10:30-11:15am
SUN: TBA